I work with women who carry deep emotions such as fear, shame, guilt, anger, sadness, and the weight of unresolved trauma. Through Somatic Experiencing®, we create space to slow down, listen to the body, and gently process what has been held for too long. This work is not about fixing or pushing through but about learning to rest with these feelings, to understand them, and to meet them with steadiness, safety, and compassion. When we make space and time for our emotions, they begin to move and transform. What once felt heavy or stuck can gradually release, creating room for new sensations, ease, joy, and a quiet sense of healing to emerge.

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In our sessions, we move slowly and pay attention to what your body is communicating. We follow your pace and notice what shows up. We explore how survival patterns like fight, flight, freeze, or fawn may still be shaping your experience. Together, we begin to bring awareness to these patterns and gently support the body in completing what was once left unfinished. Over time, this can bring relief, lightness, and a deeper sense of ease. This work offers a safe space to simply be yourself and gently reconnect with your body in a way that feels supportive and real.

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My path into this work grew out of my own need to feel safe in my body. For a long time, I lived with an anxious, autopilot nervous system that stayed on alert from the unresolved effects of childhood and adult relationship trauma. Talk therapy and other healing approaches offered me valuable insight and support, yet I still felt my body remained on high alert. When I was introduced to Somatic Experiencing®, something shifted — even after just two sessions, I began to sense what safety could feel like in my body and mind. With this newfound sense of safety in my body, I began to naturally attract experiences and relationships that felt safer, lighter, and more joyful.

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My practice is shaped by both formal training and personal experience. I am trained in somatic experiencing and continue to deepen my understanding of trauma healing, nervous system regulation, and body-based care. I also draw from my own inner work and my lived experience as a woman learning to trust herself again. 

 

​I welcome people from all backgrounds and life stories. All of your emotions and experiences are welcome here.